What my clients say

Meeting Helen has been a life changing experience for the better.  I had a lot of unexplained symptoms and nutritional therapy has been my salvation.  I have discovered that I am gluten intolerant and with Helen’s help adapting to a gluten free diet has been easy.  I feel that nutritional therapy has put me in control of my life for the first time in years and would strongly recommend it to anybody who feels that they have unexplained dietary problems.

Maeve Donnan

Meeting Helen changed my eating habits which has helped with my blood sugar levels and hormone fluctuations.

The report and consultantion Helen conducted was very thorough and informative, this provided me with good eating habits and advice on the good foods to eat.

I completely believe that we can all eat and drink better which will provide us with long term effects which could lead to longevity.

Jilly

I had suffered from frequent bad headaches and migraines for as long as I can remember. The migraines were getting progressively worse and lasting for up to 3 days. I’d heard that some migraines could be triggered by certain foods and I was interested to see if I could reduce the migraines either in frequency or severity by modifying my diet. Helen assessed my diet and came up with a plan that if I followed, would hopefully lead to some improvement. It wasn’t easy for Helen to come up with a healthy balanced diet for me as I am also a strict vegetarian, so have already excluded many foodstuffs from my diet.  I am also a scientist and was more than a little sceptical about achieving any positive results. I was very keen to at least try this approach though, rather than rely solely on potent drugs from my GP, working on the theory that prevention is better than cure! Within a short period of time I noticed significant improvements and was able to re-introduce some of the foods originally excluded (a lot of them my favourites!).  I am now at the point that I rarely get headaches although still get an occasional migraine which I can usually attribute to eating a combination of too many of the trigger foods identified by Helen. I’m really pleased with the success Helen has helped me to achieve and I can highly recommend her as a nutritional therapist.

Steph

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