Blog | Author: Sally Pilkington

If you don’t fancy an intake of up to 20 chemicals in your glass of milk, there are other great sources of calcium.

Tomatoes could be the new weapon in the fight against sun damage to the skin, research at the Universities of Newcastle and Manchester has revealed.

The days become cooler and shorter as we head into winter, and in the same way as we wrap up warm to keep out the cold, we should also protect ourselves against infection by boosting our immune system.

The glycaemic index (GI) measures the speed with which foods are converted into glucose and therefore how quickly they enter the blood stream.

Adopting a low GL diet is the most satisfying and effective approach to sustained weight loss.

The days become cooler and shorter as we head into winter, and in the same way as we wrap up warm to keep out the cold, we should also protect ourselves against infection by boosting our immune system.

You may have noticed that this week is National Chocolate week-Why? I’m not really sure although I would imagine that chocolate manufacturers may have something to do with it!

Jamie Oliver is back on our screens again and in the news. His new TV series and campaign, Ministry of Food, is aimed at encouraging people to cook proper food with a view towards curbing obesity and improving the health of the nation.

You may have read recently about Charles Saatchi’s drastic but effective weight loss plan. Husband of Domestic Goddess Nigela Lawson restricted himself to a diet of nine eggs a day and absolutely nothing else. He did manage to lose four stone in nine months but at what price?