I always have a dilemma when I go on holiday as I quite like to simplify my skin care regime but simultaneously I want to retain the benefits of my Environ products at a time when my skin probably needs it the most. Environ don’t do travel sized products which is a shame and I … Read More
The short answer in my opinion is Yes and for the following reasons: Reason 1: Vitamin D is perhaps our most important micronutrient We generally think of Vitamin D as being important in relation to our teeth and bones and indeed it is, and there has been plenty of other research over the past few years relating … Read More
Eat Fat, Lose Weight, this is Atkins right?You could hardly fail to notice that the latest trend in weight loss seems to be high fat diets! After forty years of being brain washed by low fat diets It takes a hugh leap of faith for us to take on board a complete reversal of views! So … Read More
Dr. in the House If you are interested in how changing your diet and lifestyle can help with health issues and sometimes even reverse a serious disease like Type 2 diabetes then you must watch Dr. in the House BBC1 9pm.There are three episodes and the first one was last week but you will be … Read More