Could Eating Fat Prevent Alzheimer’s?

February 2, 2017Uncategorized

What would you say to a diet which could prevent Alzheimer’s and sort out any weight issues? Bring it on I hear you say! If I was to say that eating fat as your main source of energy, including saturated fat is the answer I wouldn’t be at all surprised if you were a little sceptical! … Read More

The Paleo Diet, is it a healthy option?

January 14, 2016Uncategorized

  I quite often get asked about my opinion on various diets as to how ‘healthy’ they are and recently quite a lot of enquiries re The Paleo Diet? I don’t follow The Paleo Diet but it has urged me to look a little closer at it in order to form an opinion. First and … Read More