Platinum zest4life Nutrition and Weight Loss Programme


(6 week programme)

This programme includes an initial consultation of 90 minutes followed by five 60 minute consultations.


The first consultation will include:

  • A full explanation of the zest4life low GL eating plan
  • Body composition analysis
  • Goal setting
  • The provision of literature to support the programme

The following five 60 minute consultations include:

  • Food diary analysis
  • Body composition analysis
  • Weekly goal setting
  • A personalised nutritional plan to address health issues

Over the six weeks as well as effecting weight loss an in depth look at your health past and present will be made along with an assessment of nutritional deficiencies and how well all body systems are working. From this knowledge a very personalised nutritional plan will be put in place to alleviate symptoms of ill health. This option would be the best option for anyone with specific health issues that they are wishing to address along with weight loss.

If more support is required between consultations extra coaching calls may be arranged at an extra cost


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