Silver zest4life Nutrition and Weight Loss Programme


(6 week programme)

This programme includes an initial consultation of 90 minutes followed by five 30 minute consultations.

The first consultation will include: A full explanation of the zest4life low GL eating plan Body composition analysis Goal setting The provision of literature to support the programme.

The following five 30 minute consultations include: Food diary analysis Body composition analysis Weekly goal setting.

If more support is required between consultations extra coaching calls may be arranged at an extra cost.


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