This sumptuous and naughty tasting recipe is the nearest you're going to get to an instant pudding and it has the added advantage of being sugar free and full of goodness. Its also completely gluten and dairy free and would be suitable for a detox diet. If you're  wanting to finish off a meal with a little sweet something which will not do you any harm then this absolutely fits the bill!


Serves 4

350g bag of frozen dark cherries
1 tin  organic coconut cream 160ml (Waitrose)
2 heaped table spoons chia seeds 
50g almond flakes (ready toasted)



  1. Defrost the cherries
  2. Place all the ingredient into a food processor and whizz up.
  3. Spoon the mixture into 4 ramekins and put into the fridge to set.
  4. before serving scatter the roasted almond flakes over the top to add a nice crunch.

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