If you are looking for a personalised weight loss solution which is…

  • Focused on safe and healthy permanent weight loss solutions
  • Based on real food which is both nourishing and satisfying
  • Compatible with your tastes and lifestyle

Then this is the programme for you

In your initial consultation we will work together to create your eating plan which will follow the principles of Low GL eating and will be personalised to reflect your food preferences and lifestyle. In subsequent consultations I will monitor your progress provide practical help and advice and employ valuable coaching skills to keep you motivated and focused on your goals.

My support programmes start at 10 weeks and provide either weekly or fortnightly support and typically involve some or all of the following elements: -

  • Initial Personal consultation – 90 minutes
  • Follow up consultations – either face to face or skype/telephone – 30-45 mins
  • Mini progress review calls – 15 mins
  • Full Body Composition analysis including Weight, BMI, Body fat %, Muscle Mass, Metabolic Age
  • Nutrition Success Formula booklet
  • Personal Development Record booklet
  • Personalised Nutrition advice
  • Health and Weight loss Coaching
  • Weekly Food Diary Review
  • Your Healthy Eating Shopping list
  • Seasonal recipes
  • Email support

Programme Fees start from £299 for a 10-week programme

Interested?

Then let's talk. Book in for your free 20-minute phone health assessment.