Jazzy jam chocolate, raspberry & almond butter chia pudding

(Serves 2) 300ml unsweetened almond milk 1 tbsp almond butter ½ tsp cinnamon 60g chia seeds 1 tsp xylitol or stevia 2 tsp cocoa powder To serve 120g raspberries (fresh or frozen) generous tsp almond butter to top each pudding Blend all the main ingredients in a Nutri Bullet till smooth. The consistency will be … Read More

Carrot cake healthy overnight oats recipe

All the essential flavours here of yummy carrot cake but in the more healthy guise of Overnight oats. I use gluten-free oats, almond milk and soft goats cheese in mine to make it gluten-free. This healthy overnight oats recipe is delicious and would work with ordinary oats, milk and cream cheese. A healthy breakfast with … Read More

Paleo Granola

Ingredients (approx 12 servings) 140g almonds 125g cashews 35g pumpkin seeds 35g sunflower seeds 35g unsweetened coconut flakes 40g coconut oil 40g raw honey 1tsp vanilla extract 1/2 tsp sea salt 50g unsweetened dried fruit e.g. goji, blueberries, cherries Method Preheat oven to 140C Place the almonds, cashews, pumpkin seeds, sunflower seeds and coconut flakes … Read More

Festive Cranberry Porridge

             This takes longer than normal porridge but it’s well worth the effort. You could make a much larger portion of the sauce to use again on another morning. The sauce would also work well with Turkey on Christmas day or with ham and has the advantage of containing no added sugar.You might want to alter the … Read More

Zingy Low Sugar Granola

Granola is one of those foods which is packed with lovely health giving ingredients and ought to be really good for you. Unfortunately, many shop bought granola is sadly excessively high in sugar and it really doesn’t need to be! This recipe of mine contains no added sugar or honey and it has a little … Read More

Energy Boosting Bircher Muesli

This muesli is made by soaking energy giving oats over night (make sure you use jumbo oats) and adding a variety of foods to the mixture the next morning which will further promote good energy levels. Replacing ordinary oats with gluten free oats and making sure all the ingredients are organic would make this recipe suitable for a … Read More