Ingredients Serves 2 4-6 sardines, depending on size,cleaned and gutted small handful fresh basil leaves Tomato sauce 1 carrot 1 small onion 1 stick of celery 1 clove of garlic all peeled and finely chopped 2tsp extra virgin olive oil 1 x 400g/14oz tin of chopped tomatoes 1 tbsp tomato puree 1 small glass of red … Read More
This muesli is made by soaking energy giving oats over night (make sure you use jumbo oats) and adding a variety of foods to the mixture the next morning which will further promote good energy levels. Replacing ordinary oats with gluten free oats and making sure all the ingredients are organic would make this recipe suitable for a … Read More
This recipe came from a 1988 edition of ELLE magazine and was part of a 10 Day Cleansing Plan. It is packed with good sources of carotenoids, in particular lycopene from tomatoes, so is great for sun protection. It’s low GL, it’s really easy to make and fabulous for Summer. Basic ingredients100g onions,peeled and roughly … Read More
Making vegetable and fruit based soups is one of the ways you can help towards reaching your ‘five a day’ quota over the winter months. Not only is this soup good for you but it smells and tastes of Christmas! Ingredients 250g tomatoes remove stalks but keep whole 250g apples, leave the skins, cut into … Read More
Mackerel pate is incredibly easy to make, nutritious and versatile. It is a great source of Omega 3, protein and contains a wide array of vitamins and minerals. Mackerel pate can be served as a starter with melba toast or as a snack with crudités or oat cakes or as a sandwich filling. This recipe … Read More
Hummus is very nutritious and versatile. It is low G L and provides good sources of soluble fibre, protein, essential fats, magnesium, manganese, iron, folic acid, calcium, copper, phosphorous and zinc. This is a fairly basic recipe but you can use your imagination and add ingredients to enhance the flavour and texture. Olives, pesto, pine … Read More
This soup can be served hot but is absolutely amazing served cold. For lunch serve with walnut bread, as a starter to an evening meal try crumbling some crispy bacon on the top. Ingredients 900g fresh peas (could use frozen) 1 Litre chicken or vegetable stock (Marigold is a good choice) 1 onion, chopped 1 … Read More