Your journey
to better health,
starts here
Reclaim your Zing
with a plan built just for you
No two health journeys are the same. That is why I take a personalised, holistic approach, one that helps you understand your symptoms, define your goals, and map out a clear and practical route to help you feel amazing every day. From sustainable weight loss and digestive support to healthy ageing strategies, my 1-to-1 programmes give you the clarity, structure and support to move forward at your pace, in your way.
With Zing Nutrition, it's time to feel amazing - every day.
Are your energy levels low, no matter how well you sleep?
Has your weight slowly crept up and now nothing seems to work?
Do gut issues like bloating, reflux or discomfort leave you feeling frustrated?
Are you noticing signs of ageing and wondering how to stay well long term?
If you're ready to take back control of your health, I am here to help with expert guidance, compassionate support, and a personalised plan that works for you. Book your free 30-minute Health Assessment and start your journey today.
Meet Helen,
the face behind Zing Nutrition
I am Helen Buchan, founder of Zing Nutrition and a qualified Nutritional Therapist with 20 years’ experience. I work 1-to-1 with men and women in midlife and beyond offering personalised, realistic support to help you reach your health goals without confusion or overwhelm.
Together, we will:
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Understand your symptoms, health history and lifestyle.
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Cut through conflicting advice.
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Create a step-by-step plan tailored just for you
Personalised
nutrition programmes
Personalised Health Plans built around you, your health history and lifestyle
How can personalised nutrition help?
Through a personalised approach to nutrition you can reduce symptoms of ill health, lose weight and increase you energy and vitality.
You may also experience reduced stress, relief from IBS symptoms, better mood and concentration, and lower cholesterol levels. A tailored nutrition plan can strengthen your immune system, curb food cravings, balance hormones, and help prevent conditions such as osteoporosis and migraines. Additionally, it can contribute to healthier, glowing skin and improvements in skin conditions like eczema, acne, and psoriasis. Ultimately, personalised nutrition supports a longer life lived in better health.
Download
your free ebook
Personalised nutritional therapy which will improve your gut health, support you on your weight loss journey and & help alleviate the effects of ageing
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