Roasted Mediterranean Vegetables

This recipe is low GL and includes red, yellow, green, purple and white vegetables so providing the health benefits of all five colour groups

Ingredients

Serves 2

2 salmon fillets
1 tsp coconut oil or olive oil

for  the teriyaki sauce
2 tbsp tamari or soya sauce
2 tbsp mirin (Japanese rice cooking wine)
4tsp fresh grated root ginger
½ tsp sugar or honey (agave syrup or xylitol would be better)

Method

1. Soak the oats in enough milk or apple juice, cover & leave in the fridge over night
2. Next morning chop the apple and add to the oats
3. Mix in the yoghurt and chopped nuts and all/or a selection of the other energy boosters
1. Soak the oats in enough milk or apple juice, cover & leave in the fridge over night
2. Next morning chop the apple and add to the oats
3. Mix in the yoghurt and chopped nuts and all/or a selection of the other energy boosters