Only 15 mins to make and enough to make 6-8 muffins,
sorted for the week!


(Serves 4)

  • 135g oats
  • 110g cooked butternut squash (steamed until soft)
  • 1 tbsp maple syrup
  • 1 tsp cinnamon
  • ¼ tsp ginger
  • ¼ tsp nutmeg
  • 35g dried cranberries


  • Preheat oven to 180C.
  • In a food processor combine all the ingredients except the cranberries. Mix until well combined.
  • Add the cranberries and pulse a few more times until they are well mixed.

These Muffins are lovely warm straight out of the oven and you can heat them slightly in the microwave at a later date.

This recipe is from my Zing Nutrition 21 day Kickstarter New Year Programme starting on the 20th January 2020. If you're wanting to get 2020 off to a really healthy start don't delay in signing up to my  programme which is packed with many more easy, healthy  and delicious recipes!

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