Your current diet will be assessed, and we will work together to put in place a healthy eating plan which follows the principles of low GL eating to facilitate weight loss and take food preferences and lifestyle into consideration.
Menopausal symptoms such as hot flashes, night sweats, mood swings, anxiety, fatigue, low mood & weight gain can be triggered & made worse by poor dietary & lifestyle choices. This programme seeks to make sure your diet is serving you well i.e. getting the right balance, including foods to reduce symptoms, and dropping those which may hinder.
ProLon is a very carefully designed five-day dietary programme designed to mimic fasting, proven to facilitate all the pros and health benefits of water fasting but without the cons of muscle and bone wastage, malnutrition and extreme hunger.