Accessible anytime, anywhere via a private Facebook group, a virtual plan that you can manage to suit your busy schedule. Eating plans, daily tips and mini consultations at the start and finish to set your goals and assess body composition.
Your current diet will be assessed, and we will work together to put in place a healthy eating plan which follows the principles of low GL eating to facilitate weight loss and will take food preferences and lifestyle into consideration. Nutritional support and coaching will be ongoing through the length of the programme
Your current health and diet will be assessed, and we will work together over time to redress nutritional imbalances and improve symptoms of ill health. You will be supported through a combination of face to face and phone consultations providing ongoing nutritional advice and motivational coaching to help you reach your health goals