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Recent programmes


Zing Nutrition 21-day New Year Kickstarter Programme

20th January - 16th February 2020

Reset your metabolism, lose a few pounds, reboot your body with the Zing Nutrition 21-day New Year Kick Start Programme

Give yourself the best start to the year with the Zing Nutrition 21-day New Year Kickstarter Programme designed to reset your metabolism, lose a few pounds and reboot your body after the turkey, mince pies and chocolate!

  • Accessible anytime, anywhere, via a private Facebook group, so is easy to manage even with a busy schedule
  • Exclusive online access to expert nutritional advice and support from Nutritional Therapist Helen Buchan
  • A Kickstarter resource pack including a flexible meal planner and recipes
  • Facebook Q&A to deal with any questions or challenges
  • Support of a fabulous private Facebook group
  • Body stats at the beginning and end of the programme

The programme starts Monday 20th January 2020 with 15-minute consultations/body assessment to take place Friday 17th January (Skype alternative available). Programme cost is £65.

Who is this programme for?

This programme had been designed by experienced Nutritionists and is intended to kickstart your health resolutions and get 2020 off to a good start.

This programme is for you if you’re wanting to:

  • Clean up your diet and establish healthy eating habits.
  • Restore your energy levels after the party season.
  • Reset your metabolism to burn fat and drop a few pounds.
  • Improve your body composition.
  • Boost your immune system with super nourishing food.
  • Adopt a diet which supports your exercise goals.

The recipes have been designed to meet the following principles:

  • Low carbohydrate (different to 'no carbs')
  • Blood sugar balancing
  • Good quality proteins
  • Good fats, e.g. avocado, nuts
  • High nutrient density
  • Mostly gluten free and minimum dairy

Here are a few recipes from the Kickstarter programme to whet your tastebuds...

Vegan oaty muffins

Vegan oaty muffins

Roasted red pepper & tomato soup

Roasted red pepper & tomato soup