If you are looking for a personalised weight loss solution which is…
- Focused on safe and healthy permanent weight loss solutions
- Based on real food which is both nourishing and satisfying
- Compatible with your tastes and lifestyle
Then this is the programme for you
In your initial 90-minute consultation via Zoom we will work together to create your eating plan which will follow the principles of Low GL eating and will be personalised to reflect your food preferences and lifestyle. In subsequent consultations I will monitor your progress provide practical help and advice and employ valuable coaching skills to keep you motivated and focused on your goals.
My support programmes start at 10 weeks and provide either weekly or fortnightly support and typically involve some or all of the following elements: -
- Initial personal consultation via Zoom – 90 minutes
- A 60-page Nutritional Success Formula e-book providing support information and food menus
- A seasonal e-book of easy to follow and beautifully illustrated recipes to inspire you
- A 36 page My Health Life Plan e-book providing coaching and progress tools
- Follow up consultations via Zoom
- Personalised nutritional advice
- Health and weight loss coaching
- Weekly food diary review
- Email support
Programme price guide £180 - £499
Then let's talk. Book in for your free 30-minute health assessment.
Before going to university, I ate very well. I had good, healthy, well-balanced meals and ate at regular intervals. However, at university I started following fad diets which ultimately led to a binge-starve mentality. This vicious cycle went on for more than 5 years. I reached out to Helen when things got even worse during the lockdown. My aim was to get out of the vicious cycle, return to my healthy eating habits and change my mentality for good. I was fed up of constantly thinking about food and weight loss. The low GL diet and the support from Helen turned my life around. I am now in a very good place and no longer fear food: I eat well, I am no longer obsessed with food and I can now finally say that I enjoy social events that involve eating, something that I used to majorly fear it the past. Knowing what to eat, when and how and in a way that doesn't leave you craving foods has completely taken the stress out of eating!
I have battled with my weight for many years. At first, when I was younger, it was my own doing in many ways; too many takeaways and 'snacks'. As I got older it just felt that nothing I tried worked although I joined in all sorts of fads and classes, it was the same old pattern: an initial large loss, then a little loss, then nothing and I would get frustrated and give up.
I was eventually diagnosed with Diabetes 2 and rather than being given nutritional advice I was given drugs and then more drugs and even more. The dietician at the doctors told me to cut back my eating, even though, at this stage I was barely eating anything and was thoroughly miserable.
It was at this point I found Helen. She had a look at my diet and confirmed that at times I was almost starving myself. Her focus was on how to balance my diet and giving me an understanding of how foods worked together and how to make them work for me. She gave me lots of information, which was all easy to understand, rather than blinding me with science. It surprised me how easy it actually was to change my relationship with the food I ate. It wasn't about slavishly counting calories, but a focus on how to use the foods I enjoyed.
There wasn't a huge initial weight loss but a slow steady one, which is continuing. Helen has made such a massive difference to me and I can't thank her enough. Her support has been continuous, even throughout Covid.
I cannot recommend her highly enough.