Could food intolerances be sabotaging your health?

Food intolerance testing can help identify your issues and put you back on the right road to health

If you suspect you have a food intolerance, don’t delay! Take the Zing Nutrition 2 steps to food freedom. An alternative to a standard food intolerance test, my method is more personal and built around your specific lifestyle and requirements. All you have to do to get started is followed these two steps:

Step 1

Complete this useful food intolerance test online. Try the Food Reaction Quiz and identify any likely symptoms related to possible food intolerances.

Step 2

Book in for your complimentary 30-minute introductory food freedom consultation with me.
We will book a time to speak on the phone or via Zoom, I will review your symptoms and recommend the most suitable test for you.



What is a food intolerance?

By far the largest numbers of enquiry I get at Zing Nutrition are in relation to food intolerance testing.

There is a lot of confusion about the terms food intolerance and food allergy, and the differences between them - which likely explains why so many people turn to Google to ask 'what is a food intolerance'. Many people think they have a food allergy when their symptoms can sometimes indicate food intolerance instead.

Up to 45% of the population suffer from food intolerance* which, whilst not life threatening, can have a negative impact on many aspects of daily life. When foods and drinks are digested the proteins within them are broken down into smaller fragments for easy absorption into the body.

Larger fragments can pass through without breaking down, and sometimes the body reacts to them as invaders, attacking them using antibodies called Immunoglobulin (IgG). This can cause inflammation and a wide range of symptoms including headaches, digestive problems, IBS, bloating, itchy skin, joint pain, weight gain and low mood to name a few.

*According to the leading medical charity Allergy UK