Need an IBS diet plan built to improve your health?
Are you looking to improve your digestive symptoms naturally because…
You suffer from abdominal bloating, pain & discomfort
You suffer from indigestion, GERD, constipation, or diarrhoea
You’ve had a diagnosis of IBS but no advice as to how to resolve the problem naturally
Your energy levels aren’t what they used to be since the onset of your digestive issues
Then this programme is for you
The starting point of this programme will depend on your particular digestive issues but often will begin with a 90-minute consultation to assess your present diet and put in place a low FODMAP diet to reduce symptoms and help heal the gut.
At the outset, you will be given a questionnaire to complete to provide detailed information on your health concerns and goals. This should provide information on diet and lifestyle past and present, stress, sleep, exercise and allow me to assess how well all body systems are working and what predisposing factors have impacted on your digestive function. This should inform the need for any further dietary intervention, supplement protocols and diagnostic testing where necessary.
Invariably I will suggest that you carry out a Comprehensive Digestive Stool Analysis (CDSA) and or a Food Intolerance test to shed more light on disturbances within the digestive system and foods which may be causing a problem.CDSA results will be accompanied by a nutritional supplement protocol specific to your needs which should effectively balance the gut environment and repair any damage.
Once you are on this road to recovery, we can begin to add high FODMAP foods back into the diet, monitor their effects and pinpoint foods which may still be causing symptoms.
Programme price guide £180 - £499
The cost of clinical tests and/or supplements are not included.
What's the best diet for IBS?
The answer depends on your unique circumstances, body type and your specific needs. Book in for your free 30-minute health assessment to get started in building an effective IBS diet plan today.