Nutrition plans to suit your needs
Nutritional therapy services are all about finding what's best for you: working together to assess your problems and build a nutrition plan that can help you feel like your happier, healthier self. With those goals in mind, I offer a range of nutrition plans and services including weight loss programmes, Prolon diets, Menopause diet help and more.
Personalised health programmes
During your first consultation we will discuss your health goals, take a careful health history and look at your diet and lifestyle past and present.
Personalised weight loss programmes
Your current diet will be assessed, and we will work together to put in place a healthy eating plan which follows the principles of low GL eating to facilitate weight loss and take food preferences and lifestyle into consideration.
Personalised menopause programmes
Menopausal symptoms such as hot flashes, night sweats, mood swings, anxiety, fatigue, low mood & weight gain can be triggered & made worse by poor dietary & lifestyle choices. This programme seeks to make sure your diet is serving you well i.e. getting the right balance, including foods to reduce symptoms, and dropping those which may hinder.
Personalised IBS and gut related programmes
Your digestive symptoms will be assessed to determine the scale of types of imbalance within the gut. A 360° approach will be taken to assess any dietary & lifestyle impact on your digestive system.
Food intolerance testing
Could food intolerances be sabotaging your health?
Find out today
Sports Nutrition
How you eat and fuel your body is important in all walks of life, but even more so to the amateur or professional sports person.
Corporate wellbeing
We offer a range of nutritional therapy services to improve wellbeing in the workplace.
Prolon
ProLon is a very carefully designed five-day dietary programme designed to mimic fasting, proven to facilitate all the pros and health benefits of water fasting but without the cons of muscle and bone wastage, malnutrition and extreme hunger.
Environ
Dramatic and long lasting results from your skin care regime
Special offers
Book a FREE 20-minute phone health assessment today...