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Personalised nutrition for health, vitality & healthy ageing

I am Helen Buchan, a Nutritional Therapist and Health Coach based in Newcastle-upon-Tyne.

I love what I do!  I work with men and women who want to regain their health, energy, vitality and youthful looks.

Are your energy levels flagging?
Do you feel stressed and tired all the time?
Has your weight crept up over the years?
Do you suffer from bloating or digestive discomfort?
If you’re a woman are you experiencing menopausal symptoms?

Sound familiar?

I would love to help you to rediscover yourself!

Work with me and I’ll help guide you back to a healthier way of life. If you’ve been struggling with your weight or your relationship with food, low energy, or digestive troubles, get in touch with me for a complimentary 30-minute Zoom health assessment.

Since the outbreak of COVID I have successfully been supporting my clients online through Zoom consultations which is working well and has many benefits. Time is saved travelling to consultations, with some clients managing to slot consultations into their lunch hour. Physical location ceases to be an issues and indeed I have been supporting clients in all parts of the UK, Italy, Spain and as far away as Australia.

My clients say that working with me has changed their lives, would you like to join them?

How I can Help You?

Personalised health programmes

Your current health and diet will be assessed, and we will work together over time to redress nutritional imbalances and improve symptoms of ill health. You will be supported through a series of Zoom calls providing ongoing nutritional advice and motivational coaching to help you reach your health goals.

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Personalised weight loss programmes

Your current diet will be assessed, and we will work together to put in place a healthy eating plan which follows the principles of low GL eating to facilitate weight loss and take food preferences and lifestyle into consideration. Nutritional support and coaching will be provided via Zoom calls throughout the programme.

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Personalised menopause programmes

Menopausal symptoms such as hot flashes, night sweats, mood swings, anxiety, fatigue, low mood & weight gain can be triggered & made worse by poor dietary & lifestyle choices. This programme seeks to make sure your diet is serving you well i.e. getting the right balance, including foods to reduce symptoms, and dropping those which may hinder.  

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Personalised IBS and gut related programmes

Your digestive symptoms will be assessed to determine the scale of types of imbalance within the gut. A 360° approach will be taken to assess any dietary & lifestyle impact on your digestive system. Diagnostic tests may be recommended to determine imbalance and infection in the gut and to steer nutritional intervention.

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Through a personalised approach to Nutrition you can:

  • Increase your energy levels
  • Improve Chronic Fatigue
  • Reduce your stress levels
  • Relieve IBS symptoms
  • Improve mood and concentration
  • Prevent Migraine
  • Strengthen your immune system
  • Get rid of food cravings
  • Balance hormones
  • Prevent osteoporosis
  • Reduce blood pressure
  • Have healthy, glowing skin
  • Improve eczema, acne, psoriasis
  • Lose weight

Our latest recipes

Carrot cake overnight oats

Carrot cake overnight oats

Healthier Mince Pies

Healthier Mince Pies

Vegan oaty muffins

Vegan oaty muffins

 

From the Blog

Supercharge Your Health & support your immune function

Supercharge Your Health & support your immune function

April 2, 2020

Finding myself unable to put through my usual weekly supermarket order I paid a visit to a large store some 2 days prior to the partial lock down. Needless to say, it wasn’t a pleasant experience, it was like shopping on Christmas Eve but without the anticipation of a joyous celebration! Having struggled to get half … Read More

Top 8 supplements to boost immune function

Top 8 supplements to boost immune function

March 19, 2020

Over the past week or so I’ve had many emails from clients asking for advice on the best nutritional supplements to boost immunity to help in the prevention of Corona Virus. I have been looking into this and would like to share this information with you. My two caveats are that a. A food supplement … Read More

Boost your immunity health programme (Skype based)

Boost your immunity health programme (Skype based)

March 19, 2020

As a Nutritional Therapist I very much believe in taking a holistic and very client centered approach to health care, not least when it comes to boosting immune function. Immunity can be weakened by making poor dietary and lifestyle choices. Likewise, if you suffer from stress, if your liver is overburdened, you have poor digestive … Read More