Personalised nutrition for health and vitality
I am Helen Buchan, a Nutritional Therapist and Health Coach based in Newcastle-upon-Tyne.
I love what I do! I work with women who want to regain their health, energy, vitality and youthful looks.
Are your energy levels flagging?
Do you feel stressed and tired all the time?
Has your weight crept up over the years?
Do you suffer from bloating or digestive discomfort?
Do you have fluctuating hormones?
I would love to help you to rediscover yourself!
Work with me and I’ll help guide you back to a healthier way of life. If you’ve been struggling with your weight or your relationship with food, low energy, or digestive troubles, get in touch with me for a complimentary 20-minute health assessment
My clients say that working with me has changed their lives, would you like to join them?
How I can Help You?
Through a personalised approach to Nutrition you can:
- Increase your energy levels
- Improve Chronic Fatigue
- Reduce your stress levels
- Relieve IBS symptoms
- Improve mood and concentration
- Prevent Migraine
- Strengthen your immune system
- Get rid of food cravings
- Balance hormones
- Prevent osteoporosis
- Increase your chances of conceiving
- Reduce blood pressure
- Have healthy, glowing skin
- Improve eczema, acne, psoriasis
- Lose weight
Our latest recipes
Finding myself unable to put through my usual weekly supermarket order I paid a visit to a large store some 2 days prior to the partial lock down. Needless to say, it wasn’t a pleasant experience, it was like shopping on Christmas Eve but without the anticipation of a joyous celebration! Having struggled to get half … Read More
Over the past week or so I’ve had many emails from clients asking for advice on the best nutritional supplements to boost immunity to help in the prevention of Corona Virus. I have been looking into this and would like to share this information with you. My two caveats are that a. A food supplement … Read More
As a Nutritional Therapist I very much believe in taking a holistic and very client centered approach to health care, not least when it comes to boosting immune function. Immunity can be weakened by making poor dietary and lifestyle choices. Likewise, if you suffer from stress, if your liver is overburdened, you have poor digestive … Read More