Personalised nutrition for health and vitality

I am Helen Buchan, a Nutritional Therapist and Health Coach based in Newcastle-upon-Tyne.

I love what I do!  I work with women who want to regain their health, energy, vitality and youthful looks.

Are your energy levels flagging?
Do you feel stressed and tired all the time?  
Has your weight crept up over the years?
Do you suffer from bloating or digestive discomfort?
Do you have fluctuating hormones?  
Sounds familiar?

I would love to help you to rediscover yourself!

Work with me and I’ll help guide you back to a healthier way of life. If you’ve been struggling with your weight or your relationship with food, low energy, or digestive troubles, get in touch with me for a complimentary 20-minute health assessment 

My clients say that working with me has changed their lives, would you like to join them?


How I can Help You?

Personalised Health Solutions

Your current health and diet will be assessed, and we will work together over time to redress nutritional imbalances and improve symptoms of ill health. You will be supported through a combination of face to face and phone consultations providing ongoing nutritional advice and motivational coaching to help you reach your health goals

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Weight loss solutions

Your current diet will be assessed, and we will work together to put in place a healthy eating plan which follows the principles of low GL eating to facilitate weight loss and will take food preferences and lifestyle into consideration. Nutritional support and coaching will be ongoing through the length of the programme

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Through a personalised approach to Nutrition you can:

  • Increase your energy levels
  • Improve Chronic Fatigue
  • Reduce your stress levels
  • Relieve IBS symptoms
  • Improve mood and concentration
  • Prevent Migraine
  • Strengthen your immune system
  • Get rid of food cravings
  • Balance hormones
  • Prevent osteoporosis
  • Increase your chances of conceiving
  • Reduce blood pressure
  • Have healthy, glowing skin
  • Improve eczema, acne, psoriasis
  • Lose weight

Our latest recipes

Speedy Chicken Tikka

Speedy Chicken Tikka

Paleo Granola

Paleo Granola

Superquick Courgetti Carbonara

Superquick Courgetti Carbonara

 

From the Blog

Heart mending, mood lifting Chocolate!

Heart mending, mood lifting Chocolate!

October 14, 2019

My health goal this week is to eat dark chocolate every day! When chocolate is more often associated with indulgence why would I do this? Firstly it happens to be National Chocolate Week and I don’t need much encouragement or excuse to indulge in the wonderful stuff! Secondly chocolate really is seriously good for heart … Read More

Eat your way to amazing skin

Eat your way to amazing skin

June 6, 2019

Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s already doing a fabulous job keeping your insides in, protecting you from infection and radiation, and keeping you warm. There’s also a huge amount you can do to keep your skin … Read More

9 foods nutritionists never eat!

9 foods nutritionists never eat!

March 4, 2019

9 foods nutritionists never eat! There is an argument that all foods are OK in moderation and I would go along with this to an extent. If you’re a healthy weight and adopting an 80:20 approach to your diet i.e. eating healthily 80% of the time and allowing a 20% indulgence in foods you love … Read More