Personalised nutrition for health and vitality

I am Helen Buchan, a Nutritional Therapist and Health Coach based in Newcastle-upon-Tyne.

I love what I do!  I work with women who want to regain their health, energy, vitality and youthful looks.

Are your energy levels flagging?
Do you feel stressed and tired all the time?  
Has your weight crept up over the years?
Do you suffer from bloating or digestive discomfort?
Do you have fluctuating hormones?  
Sounds familiar?

I would love to help you to rediscover yourself!

Work with me and I’ll help guide you back to a healthier way of life. If you’ve been struggling with your weight or your relationship with food, low energy, or digestive troubles, get in touch with me for a complimentary 20-minute health assessment 

My clients say that working with me has changed their lives, would you like to join them?


How I can Help You?

Personalised Health Solutions

Your current health and diet will be assessed, and we will work together over time to redress nutritional imbalances and improve symptoms of ill health. You will be supported through a combination of face to face and phone consultations providing ongoing nutritional advice and motivational coaching to help you reach your health goals

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Weight loss solutions

Your current diet will be assessed, and we will work together to put in place a healthy eating plan which follows the principles of low GL eating to facilitate weight loss and will take food preferences and lifestyle into consideration. Nutritional support and coaching will be ongoing through the length of the programme

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Through a personalised approach to Nutrition you can:

  • Increase your energy levels
  • Improve Chronic Fatigue
  • Reduce your stress levels
  • Relieve IBS symptoms
  • Improve mood and concentration
  • Prevent Migraine
  • Strengthen your immune system
  • Get rid of food cravings
  • Balance hormones
  • Prevent osteoporosis
  • Increase your chances of conceiving
  • Reduce blood pressure
  • Have healthy, glowing skin
  • Improve eczema, acne, psoriasis
  • Lose weight

Our latest recipes

Healthier Mince Pies

Healthier Mince Pies

Vegan oaty muffins

Vegan oaty muffins

Roasted red pepper & tomato soup

Roasted red pepper & tomato soup

 

From the Blog

Top 10 tips for a healthier Christmas

Top 10 tips for a healthier Christmas

December 23, 2019

Christmas may well be the, ‘most wonderful time of the year ding dong, ding dong,’ with big family gatherings, office parties and nights out with friends. Everyone is relaxed and will quite happily eat their way through a whole raft of naughty treats washed down with a steady flow of intoxicating (and toxic) substances! What … Read More

Marmite, love or hate it or maybe just quite like it?

Marmite, love or hate it or maybe just quite like it?

November 27, 2019

When describing something to a friend recently I concluded by saying, ‘it’s like Marmite, you’ll either love it or hate it,’ to which she replied, ‘But what if I just quite like Marmite?’ This made me think about how black and white we are about things we love or hate and how much easier it … Read More

ProLon the fasting mimicking diet: my experience

ProLon the fasting mimicking diet: my experience

November 25, 2019

You would have to have been living under a stone for the past few years not to have been aware of the massive trend in diets which involve an element of fasting whether it be Michael Mosley 5:2 diet or Time Restricted Eating and indeed I have incorporated such methods into weight loss programmes for … Read More