Personalised nutrition for health, vitality & healthy ageing
I am Helen Buchan, a Nutritional Therapist and Health Coach based in Newcastle-upon-Tyne.
I love what I do! I work with men and women who want to regain their health, energy, vitality and youthful looks.
Are your energy levels flagging?
Do you feel stressed and tired all the time?
Has your weight crept up over the years?
Do you suffer from bloating or digestive discomfort?
If you’re a woman are you experiencing menopausal symptoms?
I would love to help you to rediscover yourself!
Work with me and I’ll help guide you back to a healthier way of life. If you’ve been struggling with your weight or your relationship with food, low energy, or digestive troubles, get in touch with me for a complimentary 30-minute Zoom health assessment.
Since the outbreak of COVID I have successfully been supporting my clients online through Zoom consultations which is working well and has many benefits. Time is saved travelling to consultations, with some clients managing to slot consultations into their lunch hour. Physical location ceases to be an issues and indeed I have been supporting clients in all parts of the UK, Italy, Spain and as far away as Australia.
My clients say that working with me has changed their lives, would you like to join them?
How I can Help You?
Through a personalised approach to Nutrition you can:
- Increase your energy levels
- Improve Chronic Fatigue
- Reduce your stress levels
- Relieve IBS symptoms
- Improve mood and concentration
- Prevent Migraine
- Strengthen your immune system
- Get rid of food cravings
- Balance hormones
- Prevent osteoporosis
- Reduce blood pressure
- Have healthy, glowing skin
- Improve eczema, acne, psoriasis
- Lose weight
Our latest recipes
Eating a vegan diet can be a healthy way to eat when your meals are full of vegetables, fruits, beans and whole grains. You need a well-planned vegan diet to make sure you get your essential nutrients and avoid eating only processed vegan foods. Here are 7 simple and essential tips for eating a vegan … Read More
Finding myself unable to put through my usual weekly supermarket order I paid a visit to a large store some 2 days prior to the partial lock down. Needless to say, it wasn’t a pleasant experience, it was like shopping on Christmas Eve but without the anticipation of a joyous celebration! Having struggled to get half … Read More
Over the past week or so I’ve had many emails from clients asking for advice on the best nutritional supplements to boost immunity to help in the prevention of Corona Virus. I have been looking into this and would like to share this information with you. My two caveats are that a. A food supplement … Read More