Personalised nutritional therapy which will improve your health, vitality & alleviate the effects of ageing
Are you 'falling out' with food?
Feeling deflated around your diet? The food that you eat plays a key part in the performance of both your body and mind, which is why understanding what you're eating and how it affects you is vital to a happy, healthy life.
Are your energy levels flagging?
Do you feel stressed and tired all the time?
Has your weight crept up over the years?
Do you suffer from bloating or digestive discomfort?
If you’re a woman are you experiencing menopausal symptoms?
I am Helen Buchan, a Nutritional Therapist and Health Coach based in Newcastle-upon-Tyne.
I love what I do! I work with men and women who want to regain their health, energy, vitality and youthful looks.
I would love to help you to rediscover yourself!
I can help you feel amazing
As a qualified nutritional therapist, work with me and I’ll use my expertise to guide you back to a healthier way of life. If you’ve been struggling with your weight or your relationship with food, low energy, or digestive troubles, get in touch with me for a complimentary 30-minute Zoom health assessment.
Become healthier anywhere, anytime
Since the outbreak of COVID I have successfully been supporting my clients online through Zoom consultations which is working well and has many benefits. Time is saved travelling to consultations, with some clients managing to slot consultations into their lunch hour. Physical location ceases to be an issues and indeed I have been supporting clients in all parts of the UK, Italy, Spain and as far away as Australia.
My clients say that working with me has changed their lives, would you like to join them?
Book a remote session today, wherever you are on the globe.
What is a nutritional therapist?
A nutritional therapist is qualified to help you make healthier decisions around your diet, building plans that focus on wellbeing. The services I offer depend on your goals, but include the following:
Through a personalised approach to Nutrition you can:
- Increase your energy levels
- Improve Chronic Fatigue
- Reduce your stress levels
- Relieve IBS symptoms
- Improve mood and concentration
- Prevent Migraine
- Strengthen your immune system
- Get rid of food cravings
- Balance hormones
- Prevent osteoporosis
- Reduce blood pressure
- Have healthy, glowing skin
- Improve eczema, acne, psoriasis
- Lose weight
Our latest healthy eating recipes
It sometimes feels that trends in weight loss methods seem to change and move as fast as high street fashion. The once low-fat approach to weight loss seems to have been replaced in recent times with the high fat, low carbs approach of Keto with plenty of fads and fashions in between. Whereas following high … Read More
We tend to associate detoxing with food and drinks we include and exclude from our diet, but lifestyle changes can be important too! The following tips are designed to gently support the body’s clearing processes and would work best alongside a detox diet which reduces toxins and includes foods which specifically support the liver. Taking … Read More
Eating a vegan diet can be a healthy way to eat when your meals are full of vegetables, fruits, beans and whole grains. You need a well-planned vegan diet to make sure you get your essential nutrients and avoid eating only processed vegan foods. Here are 7 simple and essential tips for how to be … Read More