Personalised nutrition for health and vitality
I am Helen Buchan, a Nutritional Therapist and Health Coach based in Newcastle-upon-Tyne.
I love what I do! I work with women who want to regain their health, energy, vitality and youthful looks.
Are your energy levels flagging?
Do you feel stressed and tired all the time?
Has your weight crept up over the years?
Do you suffer from bloating or digestive discomfort?
Do you have fluctuating hormones?
I would love to help you to rediscover yourself!
Work with me and I’ll help guide you back to a healthier way of life. If you’ve been struggling with your weight or your relationship with food, low energy, or digestive troubles, get in touch with me for a complimentary 20-minute health assessment
My clients say that working with me has changed their lives, would you like to join them?
How I can Help You?
Through a personalised approach to Nutrition you can:
- Increase your energy levels
- Improve Chronic Fatigue
- Reduce your stress levels
- Relieve IBS symptoms
- Improve mood and concentration
- Prevent Migraine
- Strengthen your immune system
- Get rid of food cravings
- Balance hormones
- Prevent osteoporosis
- Increase your chances of conceiving
- Reduce blood pressure
- Have healthy, glowing skin
- Improve eczema, acne, psoriasis
- Lose weight
Our latest recipes
When describing something to a friend recently I concluded by saying, ‘it’s like Marmite, you’ll either love it or hate it,’ to which she replied, ‘But what if I just quite like Marmite?’ This made me think about how black and white we are about things we love or hate and how much easier it … Read More
You would have to have been living under a stone for the past few years not to have been aware of the massive trend in diets which involve an element of fasting whether it be Michael Mosley 5:2 diet or Time Restricted Eating and indeed I have incorporated such methods into weight loss programmes for … Read More
My health goal this week is to eat dark chocolate every day! When chocolate is more often associated with indulgence why would I do this? Firstly it happens to be National Chocolate Week and I don’t need much encouragement or excuse to indulge in the wonderful stuff! Secondly chocolate really is seriously good for heart … Read More