Nutrition Plans & Services

During your first consultation we will discuss your health goals, take a careful health history and look at your diet and lifestyle past and present.

Your current diet will be assessed, and we will work together to put in place a healthy eating plan which follows the principles of low GL eating to facilitate weight loss and take food preferences and lifestyle into consideration.

Menopausal symptoms such as hot flashes, night sweats, mood swings, anxiety, fatigue, low mood & weight gain can be triggered & made worse by poor dietary & lifestyle choices. This programme seeks to make sure your diet is serving you well i.e. getting the right balance, including foods to reduce symptoms, and dropping those which may hinder.  

Your digestive symptoms will be assessed to determine the scale of types of imbalance within the gut. A 360° approach will be taken to assess any dietary & lifestyle impact on your digestive system.

Could food intolerances be sabotaging your health?
Find out today

How you eat and fuel your body is important in all walks of life, but even more so to the amateur or professional sports person.

We offer a range of nutritional therapy services to improve wellbeing in the workplace.

ProLon is a very carefully designed five-day dietary programme designed to mimic fasting, proven to facilitate all the pros and health benefits of water fasting but without the cons of muscle and bone wastage, malnutrition and extreme hunger.

Dramatic and long lasting results from your skin care regime

Book a FREE 20-minute phone health assessment today...