Golden Paste

This amazing Golden Paste is a culinary delight and an absolute must for anyone suffering from an inflammatory condition like arthritis or anyone wanting to super charge their immune function.
You can add it to rice while its cooking and its great dissolved in a cup of hot coconut milk for a delicious beverage with amazing health benefits.

Ingredients

1/4 cup  Turmeric
1/2 cup Water
1/4 cup Coconut Oil
A few twists of Black Pepper

Method

1. Put the Turmeric and the water in a pan and cook for 7 minutes or so, stirring all the time.
2. Take it off the heat and stir in the coconut oil until it has melted.
3. grind in some black pepper.
4. Store in a glass jar.