This recipe came from a 1988 edition of ELLE magazine and was part of a 10 Day Cleansing Plan. It is packed with good sources of carotenoids, in particular lycopene from tomatoes, so is great for sun protection. It's low GL, it's really easy to make and fabulous for Summer.

Champneys Gazpacho Soup


Basic ingredients

100g onions,peeled and roughly chopped
100g cucumber, trimmed and roughly chopped
100g peppers trimmed and roughly chopped
600ml tomato juice
300ml good quality freshly squeezed orange juice
60g whole meal or rye bread crumbs (or gluten free )
Dash of red wine vinegar
1 clove of garlic, crushed
Salt & pepper
50g mixed peppers, finely diced for garnish


Place the onions, cucumber and peppers in a liquidiser and blend till smooth. Add tomato juice, orange juice, lemon juice, breadcrumbs, wine, vinegar, crushed garlic, salt and pepper. Blend chill and serve cold. Sprinkle with peppers