Personalised nutrition for health and vitality

I am Helen Buchan, a Nutritional Therapist and Health Coach based in Newcastle upon Tyne.

I love what I do!  I work with women who want to regain their health, energy, vitality and youthful looks.

Are your energy levels flagging?
Do you feel stressed and tired all the time?  
Has your weight crept up over the years?
Do you suffer from bloating or digestive discomfort?
Do you have fluctuating hormones?  

Sounds familiar?

I would love to help you to rediscover yourself!

Work with me and I’ll help guide you back to a healthier way of life. If you’ve been struggling with your weight or your relationship with food, low energy, or digestive troubles, get in touch with me for a complimentary 20-minute health assessment 

My clients say that working with me has changed their lives, would you like to join them?

How I can Help You?

Personalised Health Solutions

Your current health and diet will be assessed, and we will work together over time to redress nutritional imbalances and improve symptoms of ill health. You will be supported through a combination of face to face and phone consultations providing ongoing nutritional advice and motivational coaching to help you reach your health goals

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Weight loss solutions

Your current diet will be assessed, and we will work together to put in place a healthy eating plan which follows the principles of low GL eating to facilitate weight loss and will take food preferences and lifestyle into consideration. Nutritional support and coaching will be ongoing through the length of the programme

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Through a personalised approach to Nutrition you can:

  • Increase your energy levels
  • Improve Chronic Fatigue
  • Reduce your stress levels
  • Relieve IBS symptoms
  • Improve mood and concentration
  • Prevent Migraine
  • Strengthen your immune system
  • Get rid of food cravings
  • Balance hormones
  • Prevent osteoporosis
  • Increase your chances of conceiving
  • Reduce blood pressure
  • Have healthy, glowing skin
  • Improve eczema, acne, psoriasis
  • Lose weight

Our latest recipes

Brussels sprouts and chestnut soup

Brussels sprouts and chestnut soup

Dark cherry chia seed mousse

Dark cherry chia seed mousse

Turkey, avocado and chestnut salad

Turkey, avocado and chestnut salad

Festive Cranberry Porridge

Festive Cranberry Porridge

 

From the Blog

Invite to join the pineapple challenge!

Invite to join the pineapple challenge!

July 27, 2017

Have you ever fancied being a guinea pig? Go on you know you have! To cut to the chase I’m trying to prove that eating pineapple can reduce the pain, inflammation and swelling associated with arthritis? If you don’t have arthritis don’t stop reading as pineapple can also help with digestive issues such as gas, … Read More

Environ in the sun – simplify my skin care regime with Environ

Environ in the sun – simplify my skin care regime with Environ

June 13, 2017

I always have a dilemma when I go on holiday as I quite like to simplify my skin care regime but simultaneously I want to retain the benefits of my Environ products at a time when my skin probably needs it the most. Environ don’t do travel sized products which is a shame and I … Read More

B Vitamins for heart health

B Vitamins for heart health

May 25, 2017

Have you noticed that there is another series of Doctor in the house featuring Dr.Chatterjee being broadcast at the moment? If not then take note, it’s definitely worth watching! So what is it that I like about Dr. Chatterjee, apart from being ‘drop dead gorgeous! ‘ No seriously I like the holistic and integrated approach he takes towards addressing health issues. He takes us away … Read More