Nutrition for Energy, Health and Vitality! Do you have enough of it?

At Zing Nutrition I work with clients with a wide range of health issues many of whom are stressed, over weight and lacking in energy, who would like to restore their health and regain their vigour naturally through good nutrition! This can be achieved through providing the right food and nutrients to meet the demands of work and family life as well as addressing nutritional imbalances and health issues which may be acting as a block to energy and vitality. As a result of a very targeted approach to nutrition my clients feel healthier and more energised! At Zing Nutrition I have the expertise and the tools to support you on a journey to super charge your health and energy levels and help you cope better with the demands of the twenty first century.
Helen Buchan Nutritional Therapist BA, PGCE, BSc Nutritional Therapy, BANT registered

Appointments available in Newcastle-upon-Tyne and Central London.

For bookings and information, please get in touch.

Through a personalised approach to Nutrition you can:

  • Increase your energy levels
  • Improve Chronic Fatigue
  • Reduce your stress levels
  • Relieve IBS symptoms
  • Improve mood and concentration
  • Prevent Migraine
  • Strengthen your immune system
  • Get rid of food cravings
  • Balance hormones
  • Prevent osteoporosis
  • Increase your chances of conceiving
  • Reduce blood pressure
  • Have healthy, glowing skin
  • Improve eczema, acne, psoriasis
  • Lose weight
Initial One Hour Consultation

During your first consultation we will discuss your health goals, take a careful health history and look at your diet and lifestyle past and present.

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Corporate wellbeing

We offer a range of nutritional therapy services to improve wellbeing in the workplace.

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Diabetes

Nutritional therapy can help prevent diabetes and reverse a diagnosis of pre-diabetes

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Food intolerance testing

We offer a range of food intolerance testing services and advice

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Sports nutrition

How you eat and fuel your body is important in all walks of life, but even more so to the amateur or professional sports person.

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Weight loss programmes

At Zing Nutrition we now have two weight loss programmes for you to choose from...

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Special offers

Book in today for a free 15 minute consultation to get our three best tips on how you can begin to increase your energy levels...

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Our latest recipes

Cherry and cashew nut protein balls

Starters & Snacks
Cherry and cashew nut protein balls

Chicken and Butternut Squash Curry

Main Courses
Chicken and Butternut Squash Curry

Chocolate Cherry and Nut Clusters

Desserts Cakes & Biscuits
Chocolate Cherry and Nut Clusters

Smoked Salmon and Taramasalata Timbales

Starters & Snacks
Smoked Salmon and Taramasalata Timbales

Helen’s Zingy Dahl

Main Courses
Helen’s Zingy Dahl

 

From the Blog

 
 
The Paleo Diet, is it a healthy option?

The Paleo Diet, is it a healthy option?

January 14, 2016

  I quite often get asked about my opinion on various diets as to how ‘healthy’ they are and recently quite a lot of enquiries re The Paleo Diet? I don’t follow The Paleo Diet but it has urged me to look a little closer at it in order to form an opinion. First and … Read More

Healthy Eating Christmas Tips and Recipes

Healthy Eating Christmas Tips and Recipes

December 19, 2015

  I think that you might agree that Health and Christmas don’t always sit well in the same sentence but believe me when  it comes to matters of health Christmas really doesn’t need to be, ‘all or nothing,’ or, ‘make or break,’ it’s all down to balance. There are many traditional seasonal foods which are … Read More

The art of healthy eating on a budget

The art of healthy eating on a budget

December 3, 2015

The art of healthy eating on a budget Healthy eating really doesn’t need to be an expensive business and I think sometimes people use cost as an excuse for not eating healthily. It’s also worth remembering that as a nation healthy eating has often been more prevalent during times of austerity than it has been … Read More