Nutrition for Energy, Health and Vitality! Do you have enough of it?

At Zing Nutrition I work with clients with a wide range of health issues many of whom are stressed, over weight and lacking in energy, who would like to restore their health and regain their vigour naturally through good nutrition! This can be achieved through providing the right food and nutrients to meet the demands of work and family life as well as addressing nutritional imbalances and health issues which may be acting as a block to energy and vitality. As a result of a very targeted approach to nutrition my clients feel healthier and more energised! At Zing Nutrition I have the expertise and the tools to support you on a journey to super charge your health and energy levels and help you cope better with the demands of the twenty first century.

Helen Buchan Nutritional Therapist BA, PGCE, BSc Nutritional Therapy, BANT registered

Appointments available in Newcastle-upon-Tyne and Central London.

For bookings and information, please get in touch.

Zing nutrition services

Initial One Hour Consultation

During your first consultation we will discuss your health goals, take a careful health history and look at your diet and lifestyle past and present.

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Corporate wellbeing

We offer a range of nutritional therapy services to improve wellbeing in the workplace.

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Diabetes

Nutritional therapy can help prevent diabetes and reverse a diagnosis of pre-diabetes

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Food intolerance testing

We offer a range of food intolerance testing services and advice

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Sports nutrition

How you eat and fuel your body is important in all walks of life, but even more so to the amateur or professional sports person.

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Weight loss programmes

At Zing Nutrition we now have two weight loss programmes for you to choose from...

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Special offers

Book in today for a free 15 minute consultation to get our three best tips on how you can begin to increase your energy levels...

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Through a personalised approach to Nutrition you can:

  • Increase your energy levels
  • Improve Chronic Fatigue
  • Reduce your stress levels
  • Relieve IBS symptoms
  • Improve mood and concentration
  • Prevent Migraine
  • Strengthen your immune system
  • Get rid of food cravings
  • Balance hormones
  • Prevent osteoporosis
  • Increase your chances of conceiving
  • Reduce blood pressure
  • Have healthy, glowing skin
  • Improve eczema, acne, psoriasis
  • Lose weight

Our latest recipes

Zingy Low Sugar Granola

Breakfast
Zingy Low Sugar Granola

Chicken Liver Pate (dairy free)

Starters & Snacks
Chicken Liver Pate (dairy free)

Golden Paste

Starters & Snacks
Golden Paste

Cherry and cashew nut protein balls

Starters & Snacks
Cherry and cashew nut protein balls

Chicken and Butternut Squash Curry

Main Courses
Chicken and Butternut Squash Curry

 

From the Blog

 
 
4 amazing reasons to eat watermelon on holiday

4 amazing reasons to eat watermelon on holiday

July 4, 2016

1.Watermelon protects against the harmful effects of the sun Watermelon contains a phytonutrient called lycopene which is well known for providing long term protection from the harmful rays of the sun. In fact, Watermelon contains more lycopene than tomatoes. 2.Watermelon replaces important nutrients lost through drinking alcohol There is a tendency to drink more alcohol … Read More

A sun protective diet

A sun protective diet

June 20, 2016

Don’t you just love the sun? But, like oh so many things, yes it’s bad for you! Unfortunately it can damage the skin, lead to premature ageing and skin cancer. Great! So what can you do to help protect your skin from the sun? Well, conventional advice relating to protecting ourselves from the harmful effects of the … Read More

Eat in Season to super charge your Health-June

Eat in Season to super charge your Health-June

June 8, 2016

  Not only do fruit and vegetables taste better if eaten in season but they can incur amazing health benefits too! So what should we be eating in June to super charge our health? Spinach for the heart, brain and colon Abundant flavonoids in spinach act as antioxidants to keep cholesterol from oxidizing and protect … Read More