• banner_home

    It's time to feel amazing!


Zing is a Nutritional Therapy practice run by Helen Buchan with bases in Newcastle upon Tyne and central London. Our aim at Zing is to steer and encourage you through dietary and lifestyle changes to optimize your health and alleviate and prevent many of the common symptoms of disease and ill health.

The Nutritional Therapy approach is holistic, firmly based on scientific evidence and looks to rectify the underlying cause of illness rather than simply treating symptoms. The Nutritional Therapy approach aims to restore health through balancing body systems and allowing the body to heal itself naturally through a diet containing beneficial foods and excluding those which are not. Such an approach compliments conventional medicine effectively in areas such as allergy, IBS and other digestive disorders, hormonal imbalance, fatigue, depression or stress, auto-immune conditions, migraine and skin disorders to mention but a few and is very effective in relation to weight loss.

At Zing we assess your genetic strengths and weaknesses, environmental exposure, past and present dietary and health history. This makes it possible to build a highly individual profile, from which we will design a diet to match your unique dietary and nutritional requirements.

As a result of work/ family commitments or lifestyle we recognize that a change in diet can feel like a real challenge. At Zing we pride ourselves on our tailor made approach which takes lifestyle and food preferences into consideration. What ever your goal we will provide you with the tools you need to change your diet and set you well on your way to feeling amazing!


visit the BANT website

visit the CNHC website

Appointments available in Newcastle-upon-Tyne and Central London. For bookings and information, please get in touch.

Latest Recipes

Creamy Coconut & Kiwi Dessert Creamy Coconut & Kiwi Dessert
Chocolate Cake Chocolate Cake
Teriyaki Salmon Teriyaki Salmon
Energy Boosting Muesli Energy Boosting Muesli

My Thoughts

5 easy ways to cut sugar intake to 5%

Mar 7, 2014 | No Comments

The WHO is recommending we cut sugar to 5% of our daily intake. Many people including some, …

Who knew this cocktail of up to 20 chemicals was in your glass of milk?

Apr 16, 2012 | No Comments

If you don’t fancy an intake of up to 20 chemicals in your glass of milk, there …

The Good The Bad and The Extreme!

Jan 6, 2012 | No Comments

Detox – The Good, The Bad and The Extreme.

There is a happy medium you …

The Beauty of Nutritional Therapy

Nov 7, 2011 | No Comments

I picked up a truly awful book in a discounted book store a few years back which I wouldn’t recommend you read, but I would like to share …