Teriyaki Salmon

This recipe for Teriyaki Salmon will have an anti-inflammatory effect so will be great for both the heart and the skin. Serving with brown rice and some colourful steamed vegetables should enhance the effect too. Turmeric has amazing anti-inflammatory properties so always put some in with your rice, it will give it a lovely yellow colour too!

Ingredients

Serves 2

2 salmon fillets

1 tsp coconut oil or olive oil

for  the teriyaki sauce

2 tbsp tamari or soya sauce

2 tbsp mirin (Japanese rice cooking wine)

4tsp fresh grated root ginger

½ tsp sugar or honey (agave syrup or xylitol would be better)

Method

1. Soak the oats in enough milk or apple juice, cover & leave in the fridge over night
2. Next morning chop the apple and add to the oats
3. Mix in the yoghurt and chopped nuts and all/or a selection of the other energy boosters
1. Soak the oats in enough milk or apple juice, cover & leave in the fridge over night
2. Next morning chop the apple and add to the oats
3. Mix in the yoghurt and chopped nuts and all/or a selection of the other energy boosters