As a Nutritionist I see food as fuel to keep us energized and in peak condition physically and mentally. In a world where we are surrounded by fast and over produced food it is very easy to become over fed, undernourished and unwell as a result.

I believe that with the right nutritional help and guidance that the body has the capacity to heal itself without resorting to drugs with their harmful side effects.

I hope this blog will lead you to better eating habits, to maintain a healthy weight and inspire you to be the best you can be through good nutrition.

I would love to hear what you have to say too so please do join the discussion.

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