5 Lifestyle detox tips

March 14, 2021Uncategorized

We tend to associate detoxing with food and drinks we include and exclude from our diet, but lifestyle changes can be important too! The following tips are designed to gently support the body’s clearing processes and would work best alongside a detox diet which reduces toxins and includes foods which specifically support the liver. Taking … Read More

Top 8 supplements to boost immune function

March 19, 2020Healthy eating, Uncategorized

Over the past week or so I’ve had many emails from clients asking for advice on the best nutritional supplements to boost immunity to help in the prevention of Corona Virus. I have been looking into this and would like to share this information with you. My two caveats are that a. A food supplement … Read More

Top 10 tips for a healthier Christmas

December 23, 2019Uncategorized

Christmas may well be the, ‘most wonderful time of the year ding dong, ding dong,’ with big family gatherings, office parties and nights out with friends. Everyone is relaxed and will quite happily eat their way through a whole raft of naughty treats washed down with a steady flow of intoxicating (and toxic) substances! What … Read More

9 foods nutritionists never eat!

March 4, 2019Uncategorized

9 foods nutritionists never eat! There is an argument that all foods are OK in moderation and I would go along with this to an extent. If you’re a healthy weight and adopting an 80:20 approach to your diet i.e. eating healthily 80% of the time and allowing a 20% indulgence in foods you love … Read More

Could Eating Fat Prevent Alzheimer’s?

February 2, 2017Uncategorized

What would you say to a diet which could prevent Alzheimer’s and sort out any weight issues? Bring it on I hear you say! If I was to say that eating fat as your main source of energy, including saturated fat is the answer I wouldn’t be at all surprised if you were a little sceptical! … Read More

The Paleo Diet, is it a healthy option?

January 14, 2016Uncategorized

 I quite often get asked about my opinion on various diets as to how ‘healthy’ they are and recently quite a lot of enquiries re The Paleo Diet? I don’t follow The Paleo Diet but it has urged me to look a little closer at it in order to form an opinion. First and foremost, … Read More