Vitamin D- Do we need to supplement?

August 6, 2016Healthy eating, News and reviews

The short answer in my opinion is Yes and for the following reasons: Reason 1: Vitamin D is perhaps our most important micronutrient We generally think of Vitamin D as being important in relation to our teeth and bones and indeed it is, and there has been plenty of other research over the past few years relating … Read More

Dr. in the House

November 23, 2015Diabetes, Healthy eating, News and reviews

Dr. in the House If you are interested in how changing your diet and lifestyle can help with health issues and sometimes even reverse a serious disease like Type 2 diabetes then you must watch Dr. in the House BBC1 9pm.There are three episodes and the first one was last week but you will be … Read More